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  • How Smoking Affects Us

    A cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs. 

  • Motivation to Quit Smoking

    Quitting smoking sounds easier than it is for many poeple. How many of us fool ourselves by telling ourselves, "Oh, I can quit when I want to" and yet keep on smoking? How many of us have stopped on many occasions and started back after a slight gap? I bet that most of us who smoke have felt this way, and some of us still struggle with this. This artcile looks at how we can motivate ourselves to quit.

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