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Lifestyle Choices- how to stay Motivated and what Helps

Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.

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Make the Right Parenting Decisions for You

Making intentional choices means to be thoughtful and deliberate in the choices that you make, and taking responsibility for them. Parenting choices can be tough, but how often are your choices intentional?

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Making Intentional Choices

Many a time we may feel stuck or helpless in a situation where we are unable to make a choice. This article looks at aspects to keep in mind to make informed and intentional choices. 

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Is my Hunger Physical or Emotional?

Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?

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