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Acne problems? Say no these foods

Most of us are familiar with acne, as we deal with it, at least once in a lifetime. Be it on face, back or chest, some of them causes irritation and pain, while few of them don’t. It occurs when the hair follicles get clogged with excess sebum and dead skin cells.  

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Foods that can cause heartburn

Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux. 
 

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Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

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Eat This to Beat Stress

Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

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5 Foods that can Affect your Medications

It is important that we are aware of these interactions and make wise food choices accordingly.

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POLYMEAL Anyone?

Is there a single meal that can help you live longer and avoid heart disease?

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Choosy About Chocolates!

Chocolate! We all love chocolate for its great taste and versatile nature. Well, it not only tastes good but also has certain health benefits.

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