Search results

An Alcohol-Free Happy Hour Guide

In many countries, drinking at social events is practically a national pastime, and it's alright to enjoy a few beverages with friends. But unfortunately, peer pressure and societal expectations can lead to harmful levels of alcohol consumption, especially in younger people. Let’s learn how quitting alcohol can benefit emotionally, socially, physically and improve our overall quality of life.

Read More
 

Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

Read More
 

Foods that Reduce Bone Density

There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.

Read More
 

Keep Your Liver Healthy

It detoxifies the body and protects it from harmful substances like any drugs, carcinogens and other harmful food ingredients that might have entered your body. 

Read More
 

Healthy Ways to Combat Cravings during PMS

Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).

Read More
 

Managing Gout through Diet

By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.

Read More
 

Work-Family Stress and Alcohol Use

Work-family conflict causes negative emotions, which in turn cause increased alcohol use. The situation is worsened because alcohol has become a part of the corporate lifestyle. Find out how you or someone you know can fight off developing a dependence on alcohol.

Read More
 

Gout Friendly Diet

A diet that helps to control Gout attacks

Read More
 

Alcohol and Pregnancy don't mix!

Is alcohol completely unsafe during pregnancy?

Read More
 

A Dad's health and diet matters too!

A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!

Read More
 
Total 2 Pages, Total 17 records