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8 Tips for Managing WFH as a Mother

While working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
 

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Working Around the Diet and Exercise Challenges of Shift Work

Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.

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Healthy Eating for 3 Shift Patterns

Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.

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Optimising Your Performance While Working Remotely

A lot has been said about remote work arrangements. How they contribute to an organisation's productivity or how they impact an employee's well-being, etc. Whether you prefer them or can't wait to get rid of them, these remote work arrangements have proved that the world of work is changing and we need to change with them. So, how can you make the best of this opportunity? Read on to know the answers.

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Maintaining Motivation

Staying motivated towards something can be hard work! This article has a few techniques that can help you stay energized and committed to meeting your goals. 

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Ways To Stay Motivated At Work

This article explores how a lack of motivation impacts the way we perform at work, and also gives a few suggestions on goal-setting and meeting targets at work. 

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Receiving Negative Feedback

Appraisal time can be quite daunting for each of us. Read our article to understand how to cope with negative feedback during this time. 

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How to Build and Maintain Positive Relationships at Work

Research has increasingly talked about the importance of a positive work environment in the mental health of employees. This article contains a few practices that each of us can use to make our workspaces healthy and invigorating. 

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Relationship Building Hacks

It is possible to develop certain traits at work to form better workplace connections. Look at this list to find out how. 

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Managing Emotions: Key To Success At The Workplace

We might be conditioned to feel that keeping emotions separate from work is the best way to go about things. However, being emotionally healthy can mean something different and will involve paying attention to how we feel, even on a challenging day.

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1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.

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