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The Dangers of Going Gluten Free When You Don?t Need To
Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?
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Tips for healthy fasting
While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.
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Rolling with Roti!
Roti is a staple in the Indian diet and is eaten in various forms throughout the country.
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The Amaranth Alternative
Using alternates to wheat flours has become increasingly popular in cooking.
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Buckwheat - A Psuedo cereal with real health benefits!
It is gluten free and contains healthy essential amino acids.
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