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  • Top 10 Weight Loss Tips for Working Women

    Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

  • Bad habits that are wreaking your health: Part 2

    As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

  • Health Challenges of being Underweight

    While obesity is a serious public health issue, being underweight is also a challenge that many people deal with. Since weight loss is an issue in the limelight, we may not be aware that there are those who also struggle to gain weight. 
     

  • Using both diet and exercise for weight loss advantage

    We often hear  complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.  

  • Vegan diet and its impact on health

    Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1). 
     

  • Working Around the Diet and Exercise Challenges of Shift Work

    Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.

  • Regaining Lost Weight?

    Weight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.

    But no one shows us the after, after story.

  • Health benefits of bone broth

    A steaming hot bowl of soup with vegetables or meat seems ideal on a cold winter day. When consumed, this has been known to strengthen joints and even prevent inflammation.

  • Why don't you need a protein supplement?

    Proteins are one of the most important macro nutrients in the body. However, excess intake especially in the form of processed protein supplements is not healthy.

  • Tips for healthy fasting

    While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

Total 15 Pages, Total 147 records
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