Cinnamon and Blood Sugar Management
Cinnamon is a spice used all over the world. It is obtained from the bark of the cinnamon tree and is added to rice and meat-based dishes. It also finds its way into certain sweets, desserts and pastries.
Can foods and spices, in particular, be effective in treating health conditions?
Certain studies have shown that cinnamon helps increase insulin sensitivity and increases lipid metabolism.
The Dangers of Going Gluten Free When You Don?t Need To
Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?
The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?