Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
Smart ways to work from home
Employees in office jobs that rely heavily upon technology can often perform their duties from home. For many of us with our hectic life styles "work from home" seems such an ideal solution. It evokes images of freedom and leisure. However there are challenges associated with working from home and this article discusses them.
How I Achieve Balance
In our rush "to get it all done" at work and at home, it's easy to forget that by doing so our stress level escalates and our productivity plummets. Stress is the antithesis of work life balance. While we all need a certain amount of stress to motivate us and help us perform at our best, the key to managing stress lies in that one magic word: balance. This article tells you more on this...
Eat right to fight stress
Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.