Bad habits that are wreaking your health: Part 1
A visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?
5 effects of sugar on the body
Know why is added sugar bad for you.
Could a lack of these vitamins cause insomnia?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
Curbing Sugar Intake in Children
One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.
World Obesity Day 2017 - ACT NOW!
World Obesity Day - Act Now!
Are Cartoon Characters 'Telling' Your Kids What to Eat?
When a food is promoted by a cartoon character, this is eye-catching to a child.
Watch that Waist!
Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).
Gout Friendly Diet
A diet that helps to control Gout attacks
Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.