Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
5 things to know about exercise and breastfeeding
Take a look at these 5 things before you start exercise during lactation.
Foods that you should Not Microwave
The debate with microwaves hovers around the appliance not being safe, due to the radiation that it emits.
How To Get he Best Nutrition From A Vegetarian Diet
A common misconception is that vegetarian diets tend to be incomplete.
Mood and Energy Boosters for the New Mother
Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.
Safe Preparation and Handling of Baby Foods
Preparing food for your little one can take some time and effort, you may need to carve a small niche for this out of your busy schedule.
Vegan Diet: A Closer Look
Looking at the latest nutrition trend, it seems to be advocating a vegan diet. Going vegan is essentially a change in lifestyle with diet being a part of this change.
Nutrient Dense Food Choices and Nutrients during Pregnancy
Pregnancy is a time when the mother's resources go into building and sustaining the life within her. This calls for an increase in macronutrients (carbs, protein, fat) and micronutrients (vitamins and minerals) requirements.
Does Water help you Lose Weight?
Is there any science behind the theory of water helping you with weight loss? Let's try to find out!
Are kids eating healthy?
Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.