Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
The Dangers of Going Gluten Free When You Don?t Need To
Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?
Beat Back PMS with Nutrition
PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
A Pinch of Himalayan Pink Salt
Himalayan pink salt is said to be a pure, natural and healthy salt. This salt has been around for millions of years and stayed in a pristine environment thereby retaining certain minerals
Common nutrient deficiencies
It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.
Developing Adaptability In The Workplace
The workplace today is changing at a very high pace and to keep up with it, there is now a requirement for the workforce to diversify their skill set and find ways to adapt to this new environment. Read more to find out what questions to ask yourself to help you move forward on this path.
Eating Healthy During Periods
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
Ways To Support Your Child During Exam Time
Exam time is a stressful period for everyone involved. What are some of the ways in which you can make sure that you build a supportive environment for your child? Read more to find out!
Iron Rich Recipes
Jowar Methi rotis for lunch and a slice of date loaf at tea time! Dig in to these delicious recipes to help boost your iron status!
Going Green Can Start From Your Plate!
Nowadays, we are being increasingly aware of environment conservation.