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  • Working Around the Diet and Exercise Challenges of Shift Work

    Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.

  • Regaining Lost Weight?

    Weight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.

    But no one shows us the after, after story.

  • What is Resilience?

    The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.

  • 5 Ways to Improve Your Resilience

    Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.

  • Inter-cultural Marriages

    Though inter-cultural marriages are more common these days, they still present challenges. It could be difficult to talk to your parents and convince them to agree to your choice of marriage partner. Culture could play a huge role in the decision. Small efforts to prepare for possible challenges will go a long way in making the marriage more fulfilling.

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