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  • Anti-nutrients ? should you fret?

    Carbs, protein, fat, minerals and vitamins are the major topics focussed on in the food world. But what about those nutrients that are present and are not reflected on food labels? Anti-nutrients are plant-based compounds that inhibit the body’s ability to use nutrients that are essential for health.

  • Is Your Neighborhood Making You Fat?

    Could there be a link between the area in which you live and your weight?

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