How Exercise Helps in Managing Stress

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We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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Comments

5
55996

Nice Article ! Thanks you.

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Suchismita_

Very helpful article

N
narasimhiah

Nice article

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ncsharma

1to1 help platform is commendable initiative.

D
dhakekp

Nice article

E
Endurance

Nice one

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happylama

Nice article.
Being honest and owning up things will make you a better, stronger and trust worthy person. Believe me, by being genuine , you will only gain more rather than loosing, even after making a mistake.

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SESA378187

Very good article....with practical approach!

A
agarw

great article to read on...thanks a lot!!!!

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loveislife

good and thank u so much

P
PrabhanjanaShandilya

Very Useful

C
cheemaokeree

One of the best things to end with in such a situation is to tell the customer/boss what steps you have taken to prevent such instances in future. It helps reinforce trust better than mere words.

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prashantphadatare

Good idea.But need to present more elobrative and explianatory

L
luckykirar

useful tips ...thanx

M
memukesh36

Very smart tips...........

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Soumen_Chakraborty

It?s an useful tools in our day today life.

P
Pramod KB

"Poka Yoke" Mistake proofing is great concept in lean manufacturing adopted by the Japenese quality management team, Same can be applied @ work

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subhojit.halder

great....it helps me

A
amreshtiwary

nice one,its true the one who is afraid of making mistakes can never do anything new or creative in life.

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ibm_saritgup@in.ibm.com

good to safe ourselves

T
teju06

Great article! Thank You

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sriabi

"Thankyou"so much