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 Self-help Library :  Wellness

Tips to help you stick to your Fitness Program

Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

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Fitness Consistency Health Exercise Goals Plan Strength Prepare Motivation Aerobics Strength Training Trainer Schedule


  • vinaykumarbalki

    Very good information