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 Self-help Library :  Wellness

Time your Carbohydrate Intake Wisely

Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.

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Whole grains Refined Sugars Fiber Glycogen Exercise Energy Carb-backloading Recovery Fuel Energy Energy Balance Portion Size Legumes Fruits Vegetables

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