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 Self-help Library :  Wellness

The Dangers of Going Gluten Free When You Don?t Need To

Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?

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Gluten Celiac Disease Auto-Immune Health Sensitivity Osteoporosis Wheat Whole Grains Fiber B- vitamins Zinc Iron Fads Energy Heart Health Digestion Blood Sugar

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