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 Self-help Library :  Work

The Battle for Daytime Sleep

Getting adequate sleep is most essential to maintaining good health, both, mentally as well as physically. And getting enough quality sleep is one of the most serious challenges that shift workers face. The fact is that daytime sleep tends to be of shorter duration than normal night sleep, it is often less restful and it is more prone to interruption. Here is what you can do about it.

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daytime sleep shift work work in shifts sleep routine


  • dwasalwa

    Thank you for this informative article.

  • poojarajasekharan

    This is so informative. It provides a reservoir of strategies that one can try out. Definitely helpful! Thank you.

  • shivii

    Nice information.... This article is really helpful...

  • vishuhimu

    Good information about sleep at day time ... wondering if you have some true stories to share

  • mangesh1977

    Nice info, quite useful.

  • saddysadiq


  • LathaN

    Superb. This article is very useful.!!!.