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 Self-help Library :  Self Development

How Exercise Helps in Managing Stress

We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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  • Maladasroy

    good one

  • mamiNihar

    Dear sir/madam,
    Really nice information to beat stress. One request, I had made an appointment for telephonic counselling. But till now no news on that.

  • kk709

    nice information to beat the stress.

  • Ganesh120991

    Excellent article

  • mbiswa9

    Nice learning

  • maddali

    Very good Information provided and motivated towards take actions.

  • 434513

    These words strike a cord "During stress, muscles contract and loose their normal resting muscle tone. Bouts of physical activity allow muscles to work, thereby releasing stored energy and allowing muscle groups to return to their normal resting potential"

  • miteshsharma06


  • ibm_inbhakat@in.ibm.com

    good one.

  • sweetrash87

    very good information.