Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
Very good article about fitness and lifestyle improvement
1to1help is India's leading Employee Assistance Program (EAP) service
provider with a reputation for quality with integrity. We support
organizations improve employee well-being, through a variety of programmes.
We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified
ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors
(200+) in India with 20+ years of experience & 650,000+
counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.