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 Self-help Library :  Wellness

Dangers of YO-YO dieting

Have you ever been on a cycle of constant weight loss and weight gain? Maybe you tried a crash or fad diet in an attempt to lose weight, only to regain it once you are off the restrictive diet. It’s like a yo-yo that keeps swinging back and forth. Let’s look at what Alpana is facing,

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Crash Diets Restrictive Fad Low Calorie Yo-Yo Unhealthy Health Repercussions Muscle Loss Metabolism Physical Toll Psychological Toll Healthy Eating Pattern Nourished

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