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 Self-help Library :  Wellness

Coffee and Tea Vs Vitamins and Minerals

While coffee and tea do have a host of nutritional benefits, many people are unaware of the presence of tannins and caffeine in these. Why do they pose a problem?

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coffee tea vitamins minerals calcium vitamin D nutrition



    Great health tip

  • 344418

    Good one

  • nivethac

    Thanks for this article. Till last minute I was in the way of don't that was specified in the article. Hopefully I will stop taking tea soon after the meal

  • ssriramn

    Thanks you so much the Blog v useful info for me

  • srivastav

    very informative article

  • 563990

    A good health conscious article

  • amithpk

    Gosh... My drinking rate is at 6cups a day, and I think I should bring it down to 4 atleast. But getting off the coffee addiction is real hard. :(