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 Self-help Library :  Wellness

Beat Back PMS with Nutrition

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

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Premenstrual Syndrome Mood Swings Irritable Pain Vitamin D Calcium Iron Magnesium Flaxseeds Lignans Omega 3 Estrogen Sunshine Serotonin Cravings Exercise UV Rays Fitness Balanced meals Caffeine Salt Bloating Simple Carbs.

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