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 Self-help Library :  Wellness

Bad habits that are wreaking your health: Part 2

As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

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Junk Foods Trans Fat Unhealthy Oil Salt Sugar Mindful eating Chewing Skipped Meals Delayed Meals Smartphone Overuse Postural Problems Healthy lifestyle Weight loss Healthy eating


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