Nutrition

Pumpkin seeds to the rescue!

Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits. 

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Foods that Reduce Bone Density

There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.

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Health Benefits of Nuts and Dry Fruits

Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.

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Riboflavin for a Healthy Life

It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.

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Ways to Include Flax seeds in your Diet

Flax seeds have been considered one of the super foods, as it has many health benefits.

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An Insight Into the Anti-Stress Vitamin

It is not difficult to include these foods to improve thiamine levels in your body.

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Phosphorous - The Calcium Partner

Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.

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Calcium - The Bone Mineral

Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly. 

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Zinc for a Healthy Life

Zinc has a big role to play in our body.

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Facts about Cholesterol

Cholesterol is vital for several key roles like synthesising hormones, vitamin D and other substances that help digest food.

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Total 14 Pages, Total 134 records