Search results

80-20 Rule:The 80:20 eating pattern explained for weight loss

There are many ways of approaching weight loss, some are healthy while others- are not-so-. Healthy weight loss stays away from crash/fad or extremely low-calorie patterns. It includes all food groups in balanced amounts and stresses the importance of hydration and exercise as well. Following such a pattern makes weight loss consistent. Granted, this method takes time, but you do not tend to regain weight easily and it does not involve crazy meal patterns/ meal replacement options, etc. 

Read More
 

Rebuilding Realistic Expectations

We go through different phases of life with the intent of making a change for the better. When doing this it helps to maintain a realistic mindset. This might be something that we often miss out on. Having expectations of ourselves is natural but we often keep having expectations of ourselves without a break. This can become tiresome and seem unrealistic. This article will help you learn how you can form realistic expectations from yourself.
 

Read More
 

The Superwoman Syndrome

The new Superwoman is ordinary in that she is neither rich nor famous. She is extraordinary in that she tries to be everything to everyone - juggling family life, social life, and commitments outside the home. The new Superwoman 'has it all' by 'doing it all' with superlative standards and ends up feeling overwhelmed, overextended, overworked and under-appreciated. Ever wondered where this term "Superwoman Syndrome" originated? Read on to find out...

Read More
 

Managing Stress

We often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.

Read More
 

Setting Goals for Yourself

Do you find yourself wanting to achieve things but never getting down to doing it, making resolutions that never seem to materialize? Whether you are thinking about losing weight, spending more time with your family or quitting smoking; if you want to succeed, you need to set goals.

Read More
 

Start the New Year Well

We're at the start of a brand new year - another perfect opportunity to reduce the clutter, simplify, better manage your time, and reach your goals. Here are 7 simple ways to start the New Year on the right foot.

Read More
 
Total 1 Pages, Total 6 records

1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.

Connect with us
Strategic Partner
Certifications
Extra Links
Contact Us
2024 ©1to1help.net
Terms and Conditions | Privacy Policy