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Home-made Supplement for Muscle mass

Commercial supplements tend to be expensive and consumers shell out a lot of money   to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.  

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Boost Flavour and Cut Calories with these Healthy Boiling Recipes

The American Heart Association recommends boiling as a healthy cooking method.

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Nutrition for Healthy Hair

Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.

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Irritable Bowel Syndrome

IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

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Diabetic Friendly Recipes

Try these quick, easy and healthy diabetic friendly breakfast, midmorning and evening snacks recipes.

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How do prebiotics help you

What are prebiotics and how do they help improve health ?  Find out..

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How much alcohol can Indians consume?

How much alcohol can Indians consume without impacting their health ?  Read on..

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Why papaya is good for you !

Papaya is packed with nutrients and other healthy ingredients.  Read on to know more..

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Do more with carrots

Whip up some healthy food using carrots..

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Health benefits of coffee

How good or bad is the coffee when it comes to health ? 

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