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Energy Boosters to Put a Pep in your Step!

Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.

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Diabetic Friendly Recipes

Try these quick, easy and healthy diabetic friendly breakfast, midmorning and evening snacks recipes.

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Foods That Can Boost Brain Power

Did you know that your diet plays a role in cognitive fitness? Like the rest of our body, the brain requires healthy food to fuel up the cells so they perform adequately.

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Heart Healthy Swaps

When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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Fiber can keep You Fit

Fiber is a nutrient that we very often overlook.

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Smart Protein Choices

Let's take a look at some healthy protein sources.

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5 festive guilt free sweets

Indulge in some healthy sweets that are low in calories and rich in fruitiness..and be guilt free this Diwali :)

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Debunking Food Myths

It is time to debunk a few common myths about foods!

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