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Lower risk of diabetes with black tea

Black tea can help fight diabetes, according to new research.  Read on..

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How to manage hypothyroidism

Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult.  Find out how to manage it effectively..

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Beat hypertension with beets

Find out how the simple beetroot can help control blood pressure !

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4 nutrients that help control premenstrual symptoms

Premenstrual symptoms can be very uncomfortable.  Find out which nutrients can help reduce these..

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4 nutrients that help the heart

Find out which nutrients can keep your heart happy !

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6 iron rich foods for vegetarians

Include these iron rich plant foods everyday to meet all your iron needs.

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Are kids eating healthy?

Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.

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8 foods that detox

Detox with these nutritious foods !

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5 low fat savouries

Get back to shape with these low fat savories that are easy to cook and low in fat.

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Ideal breakfast combos

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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Total 6 Pages, Total 55 records