Some of us have been told that we need to be more assertive, yet we wonder if that is really something that we want for ourselves. There is a tendency to confuse assertiveness with aggressiveness - a quality that is not desirable in healthy relationships. This article should help clarify the difference between assertive, aggressive and passive behaviour.
Read MoreWhat are the differences between orthorexia and healthy eating?
Read MoreIf you're a working mother, you're probably no stranger to stress and of course, guilt. There may have been many times you wish you could do more for both your children and your work. In fact, it is said that working mothers have a special type of guilt.
Read MoreThe demands on a working mother are tremendous, there is so much to do and just one of you! No one can be Supermom. Here is a look at what goes into balancing your role as a mother and an employee
Read MoreWhile some may enjoy pursuing a career, for others there is a financial need to work. In either case, mothers feel terribly guilty about spending time away from their kids. Here we take a look at how to work through this challenge and make the best of the situation.
Read MoreOur view on what life is influences how we perceive our own death and those of our loved ones. Though we all know that someday each of us has to breathe our last breath; the loss of our loved ones is difficult to accept and move on from. This article will also give you a tips on how to accept and overcome the loss.
Read MoreWorking mothers face quite a few challenges both at home and the workplace. Ask any working mom what she finds most difficult and the top answer would be guilt. The time spent away from her children and the home is something that all working mothers deal with. While some may enjoy pursuing a career, others work out of necessity. In either case, the emotions that all mothers go through are the same. Here we take a look at how to work through these challenges and deal with the emotions.
Read MoreThe new Superwoman is ordinary in that she is neither rich nor famous. She is extraordinary in that she tries to be everything to everyone - juggling family life, social life, and commitments outside the home. The new Superwoman 'has it all' by 'doing it all' with superlative standards and ends up feeling overwhelmed, overextended, overworked and under-appreciated. Ever wondered where this term "Superwoman Syndrome" originated? Read on to find out...
Read MoreDivorce and separation have become a common occurence today. But the psychological toll that it takes on children grappling with the aftermath continues to be immense and distressing. Research indicates that children do well when they have regular routines, a stable family and parents who are a cohesive team. None of which are likely when the family breaks up.
Read MoreSome of us have been told that we need to be more assertive, yet we wonder if that is really something that we want for ourselves. There is a tendency to confuse assertiveness with aggressiveness - a quality that is not desirable in healthy relationships. This article should help clarify the difference between assertive, aggressive and passive behaviour.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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