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  • Tips to help you stick to your Fitness Program

    Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

  • Raising a Hopeful Child

    Across cultures, religions, communities and ages, one thing that all parents have in common is that they want their child to be happy. Individuals need to learn how to form goals for themselves, as these provide their plans with a sense of direction and an end to work towards. It also gives them a certain direction in which to channel their energies and focus. This article addresses the factors which can help you to make your child a person who is hopeful and knows how to form and achieve the goals they aspire for.

  • Is Maintaining a Journal One of the Secrets to Successful Weight Loss?

    Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

  • I Need To Know Why To Move On

    Moving on from anything in life, whether negative or positive, means a change. Sometimes we want to forget a chapter in our lives, but somehow we are stuck. Find a fresh perspective on moving on.

  • Six Steps to Becoming a Better You

    It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.

  • Preparing for the Yearly Appraisal

    Appraisal is that time of the year when both the managers and the employees are worried about the kind of ratings they may receive and give to their colleagues. This is the period to look back at the year that was and plan for the coming year. This article will help you prepare well for your appraisal.

  • Keeping Your New Year Resolutions - Secrets!

    New Year is a time when we make resolutions - when we resolve to lose that extra weight, spend more time with our family or learn that musical instrument. However as previous years would have shown, resolutions are more easily made than kept. Every year atleast 80 percent of people make New Year resolutions of some kind. Unfortunately, an overwhelming majority of these people forget about their resolutions within the first several days of the New Year. This article shares some secrets on keeping your resolutions this year!

  • Setting Goals for Yourself

    Do you find yourself wanting to achieve things but never getting down to doing it, making resolutions that never seem to materialize? Whether you are thinking about losing weight, spending more time with your family or quitting smoking; if you want to succeed, you need to set goals.

  • Start the New Year Well

    We're at the start of a brand new year - another perfect opportunity to reduce the clutter, simplify, better manage your time, and reach your goals. Here are 7 simple ways to start the New Year on the right foot.

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