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  • Stretching and Balance Exercises

    Exercises to improve your flexibility and balance are an important part of a beneficial fitness plan. 

  • Experts Recommendation for Fitness

    Experts recommend that every week you do one of the following:

    1. Two and one half hours of moderate intensity aerobic physical activity throughout the week. (Examples are walking briskly, badminton, cycling, and gardening)    


    2. One hour and 15 minutes of vigorous physical activity. (Examples are race walking, jogging, running, single tennis, and aerobics.)


  • Behavior Changes to Help Lose Weight

    People who lose weight gradually and steadily are more successful in maintaining the weight. Healthy weight loss is an ongoing lifestyle which includes long term changes in eating habits and exercise habits. 

  • Home Exercise Equipment

    It is not necessary that exercises have to be only done at the gym. You can work out in the comfort of your own home. You can get a good work out doing push ups, chin ups, squats, lunges, sit ups by using your own body weight as resistance. You can also invest in the home exercise equipments to improve your strength and aerobic capacity. 

  • Physical Activity and Fitness

    Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical activity is any form of exercise or movement of the body that uses energy. Both can include aerobic and muscle strengthening activities.

  • Fitness Definitions

    Here are some definition of words and phrases used in connection with fitness.

  • Beginning a Fitness Program

    Beginning a fitness program is one of the best things you can do for your health. 

  • How to Achieve Fiscal Fitness

    Not a day goes by when we are not reminded of the virtues of remaining physically fit and healthy. But with the pitfalls of modern economy, getting ‘Fiscally Fit' might be an even greater necessity. Here are some specific suggestions for improving personal finances.

  • Stay healthy at any age

    Healthy means an absence of disease for many of us. How many of us connect to this popular notion?  – ‘I am healthy because I haven’t visited a doctor since months’. 

  • How Exercise Helps in Managing Stress

    We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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