Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life.
Read MoreWalking for 7 hours a week is associated with a decreased risk of type II diabetes and breast cancer. Walking for 30 minutes day or 3 hours per week is associated with a decreased risk of heart diseases. It is recommended that you walk an hour a day on most days of the week.
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Walking is the safest, easiest, cheapest form of an exercise. Walking provides many health benefits as it helps to prevent weight gain, reduces the risk of blood pressure, heart diseases, diabetes.
Read MoreWalking is one of the easiest and convenient ways to be active, to get fit, to lose weight and to be healthier. Studies have shown that walking reduces the risk of heart diseases, diabetes and some cancers.
Read MoreAll of us are aware of the benefits of physical activity to remain fit. However the physical activity need not be anything strenuous or complicated, something as simple as a regular brisk walk has huge health benefits.
Read MoreMuscle strengthening activities are important as they help you to increase the muscle mass in your body. The more muscle mass you have, the more calories you will be able to burn.
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature."
Read MoreExercises to improve your flexibility and balance are an important part of a beneficial fitness plan.
Read MoreExperts recommend that every week you do one of the following:
1. Two and one half hours of moderate intensity aerobic physical activity throughout the week. (Examples are walking briskly, badminton, cycling, and gardening)
OR
2. One hour and 15 minutes of vigorous physical activity. (Examples are race walking, jogging, running, single tennis, and aerobics.)
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People who lose weight gradually and steadily are more successful in maintaining the weight. Healthy weight loss is an ongoing lifestyle which includes long term changes in eating habits and exercise habits.
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