Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
World Obesity Day 2017 - ACT NOW!
World Obesity Day - Act Now!
Using Smart Phones to Manage Health, Food and Fitness
Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
You are what your gut is !
Does your gut dictate your health? Recent research says yes!
Flu season!! Protect Yourself
Want to protect yourself from Flu? What are the natural ways of enhancing immunity? Find out..
Protect yourself from swine flu
Swine flu is on the rise this winter ! Learn more about what swine flu is, how it spreads and ways to stay safe..
6 superfoods for 2015
Include superfoods for super health this new year !
8 easy ways to stay fit in 2015
Looking for easy ways to stay fit in 2015 ? Read on..
7 tips to stay on the health wagon
With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.