Reasons Not to Miss Exercise
Are you one of those who keep skipping the daily exercise? Here's your dose of motivation!
Habits that Cause Pounds to Stick
While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.
Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
Everything you need to know about Gestational Diabetes
If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.
Why we Do have time for Exercise
Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.
Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.
Yoga for Life
On 21st June 2015, the entire world celebrated the first International Yoga Day!
Losing Weight before you Conceive
Weight loss! Most of us are always conscious of our body weight. But if you are planning to conceive and are overweight, you need to start losing weight and reach as near to your ideal weight as possible.
Weight Loss after Pregnancy
Weight loss at any age is always a priority for women, more so after pregnancy!
7 power exercises to do at your desk
Lose those extra kilos gained during the festival with these simple exercises.