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A Healthy Approach to Menopause

Preventing unhealthy weight gain with consistent moderate exercise and a calorie-controlled, nutrient-dense diet is the key to staying on track.

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Make Metabolism Your Weight Loss Buddy

What is Metabolism and why is it important?

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The Big Challenge - Losing 50 Pounds or More!

Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

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Weight Gain - The Healthy Way

People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.

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Staying Healthy in the Night Shift

Are you working in a night shift?

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Taking the Ouch out of Exercise

How do we get faster and safer workout results? Here are seven tips.

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Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

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Everything you need to know about Gestational Diabetes

If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.

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Why we do have time for Exercise

Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.

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Total 6 Pages, Total 51 records