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Exercise and Fitness for the Expectant Mother

Regular exercise is a good idea to cope with emotional and physical changes during pregnancy. Here are some points and precautions to keep in mind before you plan your exercise regime.

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Coping with changes during pregnancy

Being pregnant implies a whole lot of changes, not only physical but emotional as well. Here are some strategies to deal with these changes.

 

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Domestic Violence

Domestic violence (also known as domestic abuse or spousal abuse) occurs when a family member, partner or ex-partner attempts to physically or psychologically violate the other. No one, for any reason, deserves to be abused and without help, abuse will continue and is likely to worsen. If you are facing abuse, many resources are available to help you understand your options and to support you. This article gives you further information on this...

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Emotional Eating: What makes you overeat?

Emotional eating is eating large quantities of food which are usually ‘comfort’ or ‘junk’ foods. Instead of responding to the appetites, people eat in response to their emotions.

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Understanding Binge Eating

Binge eating is an eating disorder where a person overeats on a regular basis. It includes periods of excessive eating. 

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Emotional Eating : The Culprit

Emotional eating is eating for reasons other than hunger.  Many studies suggest that 75% of overeating is the result of emotional eating.

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What is Emotional Intelligence?

Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.

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For which issues can I use Counseling?

Counselling is intended to help you cope with the normal everyday challenges of living, work, relationships etc. A lot of people use counseling when they feel overwhelmed with a problem or find that a particular problem seems to persist. There are no hard and fast rules. Some people may not even have a problem but would like to improve or better themselves.

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Mindful Eating

Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.

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Guilt Of A Working Mother

Working mothers face quite a few challenges both at home and the workplace. Ask any working mom what she finds most difficult and the top answer would be guilt. The time spent away from her children and the home is something that all working mothers deal with. While some may enjoy pursuing a career, others work out of necessity. In either case, the emotions that all mothers go through are the same. Here we take a look at how to work through these challenges and deal with the emotions.

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Total 5 Pages, Total 48 records