Get into the Habit of Waking Early
Researchers have found that those who sleep past 9 am on weekdays tend to be more stressed, overweight, and depressed than those who get up by 7 am. If you have been a late riser it's not so easy to start waking up early. However, experts say it may be worth making the switch.
Early to Bed & Early to Rise
Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.