In my counselling session, I get someone who gives me an hour to talk about my thoughts and feelings; and I am listened to without having to worry about what the counsellor is thinking of me. I am sure that what I talk about will never go out of that room. And I know that for that one hour, I am the most important aspect of the day for the counsellor.
Read MoreAnger is a natural emotion. Anger itself is neither good nor bad, but it is often expressed in ways that are negative and destructive. When this happens, it could spoil your relationships and you would probably regret it afterwards.
Read MoreHave you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .
Read MoreLetter writing is a great exercise for children to work on their creativity. It is a good way to keep relationships alive, no matter where individuals live or how often they see each other. There are no boundaries when it comes to letter writing. This article explores its benefits.
Read MoreLet us look at some of the simplest ways to begin the process of good communication in marriage. This article will guide you with basic steps towards preventing a communication gap and communicating more effectively with your partner.
Read MoreThere are many different types of intimacy - emotional, intellectual, physical, spiritual, recreational and sexual. We may share certain intimacies with our family members, other intimacies with friends, and most intimacies with our partner/spouse. This article explains the different types of intimacies and gives you ways to cultivate them with your spouse.
Read MoreIt was found that while conflict by itself may not be destructive to a relationship, certain communication patterns repeated and intensified over time could spell the deathblow to the relationship. Find out if you are the victim of any pattern and improve it now.
Read MoreWhen people decide to get married they also prepare themselves for the challenges of physical distance that may come along. For example, a business trip, relocation, higher education, or attending to an elderly family member. During the separation period, your trust, patience and commitment is brought to test. However, there are ways to ease the impact of the distance.
Read MoreAll couples fight. If you hear someone saying they never fight, check out if they ever talk! Here are some tips on how to fight so that you both come out winners.
Read MoreIntimacy is an essential part of any successful relationship. Whether it be emotional, physical or spiritual, it is something that can add an immense amount of value to the relationship. Here is a brief article on what intimacy is and how to build it.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
Specifically for Amazonians
Self-guided tools for mental health and well-being through Twill
You are exiting 1to1help and will be redirected to Twill.
Are you sure you want to exit?
