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  • I Need To Know Why To Move On

    Moving on from anything in life, whether negative or positive, means a change. Sometimes we want to forget a chapter in our lives, but somehow we are stuck. Find a fresh perspective on moving on.

  • Demonetization: How to Tackle the Resulting Stress - An Expert Column

    Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:

  • Weight Loss - Am I doing it Right?

    With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?

  • Bodily Changes in Girls

    A girl's body goes through dramatic changes during puberty. Know what to expect so that you can prepare your daughter in advance.

     

     

  • A 'NEW' Year's Resolution

    With the New Year around the corner, a lot of us take the opportunity to make changes in our lives. These could be, for example; updating skills, losing weight, quitting tobacco...things that we have struggled with before but have not been able to manage, or which have been at the back of our minds. We look at the New Year as a time to start afresh, on a clean slate. However, don't put the past year behind you just yet! There is a lot you can learn from it. Read on to find out more...

  • Am I A Good Father?

    Today the word 'Dad' has a whole new meaning over what it meant 30 years ago. Today's father has moved much beyond being mere 'Figure Head', the provider, the protector, the person the kids looked up to but could never approach. The modern dad takes an active role in raising his kids. While the expanded role is definitely a step in the right direction it doesn't come easy to most men. 

  • Managing Stress

    We often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.

  • What is Stress?

    Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. This article discusses different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

  • Setting Goals for Yourself

    Do you find yourself wanting to achieve things but never getting down to doing it, making resolutions that never seem to materialize? Whether you are thinking about losing weight, spending more time with your family or quitting smoking; if you want to succeed, you need to set goals.

  • Looking Back...Looking forward...

    The end of a year tends to put people in a reflective mood. We look back at how the year has been, and resolve to do some things differently in the coming year. There seems to be a need for embracing the new, and letting go of some of the past. Sometimes we are struck by all the things that went wrong, the mistakes that we have made, and the things that we have done differently.

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