12 Ways to Reduce 100 Calorie or More!
Portion controlled healthy meals and regular exercise go hand in hand for fitness.
Will you Crash on a Crash Diet?
People often resort to crash or fad diets in an attempt to lose weight quickly.
Social Physique Anxiety - Signs & Challenges
Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.
Social Physique Anxiety
Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.
Understanding Binge Eating
Binge eating is an eating disorder where a person overeats on a regular basis. It includes periods of excessive eating.
What are Eating Disorders?
Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.