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Homemade healthy winter beverages

Staying healthy in winter can be a challenging task at hand, especially when diseases are rampant. Winter weather can make it difficult to ramp up the level of immunity. Including warm fluids can be soothing and helps improve immunity. 

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Foods that can cause heartburn

Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux. 
 

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Curbing Sugar Intake in Children

One of the culprits for the rise of obesity, blood pressure and diabetes in our children is sugar.

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Safe Beverages during Pregnancy

Natural foods are any day better than packaged ones! Know what to choose -

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