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  • Healthy lifestyle while in Quarantine

    In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –

  • Is Your Neighborhood Making You Fat?

    Could there be a link between the area in which you live and your weight?

  • 10 Nutrition Guidelines for your Child's Health

    When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.

  • Preconception Care and Nutrition

    Why wait for a positive pregnancy test to improve your diet and lifestyle?

  • Watch that Waist!

    Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).

  • Does My Child Have ADHD (Attention Deficit Hyperactivity Disorder)?

    Many parents describe their child as 'hyperactive'. Some even feel the level of hyperactivity is not normal and worry that their child may have attention deficit hyperactivity disorder (ADHD). Educate yourself about ADHD and learn how it is actually diagnosed in children. Dispell myths about ADHD, for example, did you know that it cannot be diagnosed before the age of 4? Read on to find out whether your child's hyperactivity and lack of attention is simply part of his/her development, or whether it's a red flag.

  • Can Sitting Kill You?

    Is the office chair just another piece of furniture? Or has sitting become the new smoking?

  • You are what your gut is !

    Does your gut dictate your health?  Recent research says yes! 

  • Flu season!! Protect Yourself

    Want to protect yourself from Flu? What are the natural ways of enhancing immunity?  Find out..

  • Protect yourself from swine flu

    Swine flu is on the rise this winter !  Learn more about what swine flu is, how it spreads and ways to stay safe..

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