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Self-Care While Dealing With Body-Image Issues

Body-Image issues are caused by societal perceptions of what is considered to be an attractive body type. A poor body image can lead to feelings of shame and low self-esteem. This article looks at some ways in which a person can develop a healthy body image for themselves. 

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Guilt and Expectations: Processing The Baggage of Care-giving for Parents

Taking care of one's aged parents comes with its fair share of new adjustments to be made. This can sometimes be accompanied by a feeling of guilt about you feeling like you are not doing enough. This piece will look at a few ways in which a caregiver can process their feelings of guilt in such a situation. 

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Caring for The Caregiver

Caring for someone can be rewarding, who better to care for your loved one than someone in their own family. However, sometimes the person providing care can forget to look out for themselves. This piece talks about some of the things the caregiver should keep in mind to manage their own stress levels. 

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