6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
Are you TOFI? Thin Outside Fat Inside!
Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.
Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
Calcium - The Bone Mineral
Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
Iron is very important for the formation of red blood cells.
Side Effects of the GM Diet
Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?
10 Nutrition Guidelines for your Child's Health
When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
Smart Protein Choices
Let's take a look at some healthy protein sources.
Build those Bones Stronger!
Did you know that your bones are organs? Read on to know how to keep them strong and running!