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Vitamin K

Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,

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Foods to Include for Healthy Weight Gain

Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.

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