Self Help Resources - Assessments

A very brief standardized tool, to help you identify whether you struggle with mild, moderate or severe anxiety. It uses behavioural descriptions that you can use to measure the discomfort from restlessness to panic.
There are many symptoms of depression, including low mood, feelings of hopelessness, low self-esteem, lack of energy and problems with sleep. The more symptoms someone has, the more likely they are to be depressed.
Is your lifestyle "high risk" for stress? Researchers have identified a number of lifestyle factors which affect ones vulnerability to stress. This quiz will help you detect your vulnerability to stress and pinpoint trouble spots.