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 Self-help Library :  Wellness

Using Smart Phones to Manage Health, Food and Fitness

Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.

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Health Fitness Apps Digital tracking Weight Loss Running Exercise Walking Steps Counting Calories

Comments

  • loriy

    This was a very useful and practical article. It suggests a very practical way to make a change by utilizing an already existing habit ? the reliance on smartphones, and making it sound like an extension of that, it thus reduces the resistance usually involved in starting a new initiative or habit.