Mindful Eating

weight nutrition emotion wellness meal

Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.

...

Comments

S
SaikiraP

Thanks for information.

M
MohanaprS1

Thank information

A
arunarnoldjames

good article

S
Surya03

Good Piece of information